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 Abs exercise 
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Joined: Tue Apr 12, 2011 11:35 am
Posts: 4
Location: USA
Post Abs exercise
I get my 6 pack abs with the help of these exercise, leg lifts, the plank, and the crunch. These exercise can be performed on the floor with an exercise mat. For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routine that hilp him to have a low body fat and help to visible abdominal muscles.

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Baltimore Gym


Thu Apr 14, 2011 6:37 am
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Joined: Thu Apr 14, 2011 8:47 pm
Posts: 141
Location: Los Angeles, CA
Post Re: Abs exercise
doing a lot of tricking helps too! ;)

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Fri Apr 15, 2011 12:59 pm
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Joined: Thu Jan 24, 2013 11:14 am
Posts: 1
Post Re: Abs exercise
like me some vaudeville in the evenings. :) :lol: :lol: :lol:

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jennifer


Thu Jan 24, 2013 11:16 am
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