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 KETTLEBELL TRAINING 
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Joined: Mon Jul 13, 2009 10:33 pm
Posts: 147
Post KETTLEBELL TRAINING
i've been lifting for a few years using free weights and i'm officially bored. i've decided to shift my routine over to the use of kettlebells. does anyone here have any experience with these? any advice on how to get the most out of it?


Mon Jun 27, 2011 11:52 pm
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Joined: Mon Jul 13, 2009 8:14 pm
Posts: 461
Location: Buenos Aires, Argentina
Post Re: KETTLEBELL TRAINING
My Kung Fu teacher trains with them. He went to a couple of seminars given by Steve Cotter around here. You might want to look for his books.


Tue Jun 28, 2011 4:44 pm
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